BREAKFAST
PUMPKIN WAFFLES
with cashew whipped cream and veal bacon
Spinach protein pancakes
with blueberry reduction
grilled grass fed tenderloin steak
with Chimichurri sauce and garlic Sriracha hash browns
spiced coconut porridge
with dates, almond slivers, vanilla and spices topped with berries, cacao nibs & maca
super seed french toast
with Manuka honey
Shepard's Pie
with grass fed lamb and creamy cauliflower mash
LUNCH
GREEN WRAPPED STEAK SANDWICH
with grass-fed steak, wild mushrooms, avocado & chipotle aioli
RED SNAPPER FISH TACOS
with probiotic coleslaw on coconut tortilla
Nourishing's raw vegan pizza
topped with fresh herbs, macadamia cheese, artichokes, olives & cherry tomatoes
Chicken Shawarma Salad
with probiotic pickles and beetroot tahini
Lemony Scallop & Hearts of Palm Salad
with parsley, arugula, celery and lemon
CHINESE CASHEW CHICKEN
with broccoli rice and a garlic ginger sauce
DINNER
VIETNAMESE BONE BROTH PHO
with sliced steak, zucchini noodles, bean sprouts, pickled red onion & fresh herbs
NOURISHING VEAL BACON ALMOND CHEESE BURGER
with skinny sweet potato fries and probiotic ketchup
PALEO CHICKEN TENDERS
with dairy-free mac 'n' cheese and collard greens
PALEO BUTTER CHICKEN
with coconut-lime cauliflower rice and mini-gluten free naan
GRILLED SEA BASS
with roasted fennel and artichoke
WILD PRAWN CARBONARA
with dairy-free creamy sauce and spaghetti squash
WEEKLY DESSERT
Nourishing chewy chocolate chip cookies
with dairy free chocolate chips
Nourishing chocolate brownie
with pecans and cocao clusters
Nourishing chewy double chocolate chip cookies
with dairy free chocolate chips
Please see our Instagram feed below for photos of actual recipes currently in our rotation.
*The above is a small sampling of what we do at Nourishing. Our 24-day meal plan does not repeat a recipe for the duration of the month, to give your body the nutritional variety it needs and your mind the flavor variety it craves.
**Our kitchen and all our recipes are 100% gluten, dairy & industrial seed oil free. We ferment our own probiotics in-house to keep your digestive system happy.